2. Improved Kidney Health
Lemons and lemon water are known to be extremely beneficial for kidney health. The most prominent upside of consuming lemon water regularly is dissolving kidney stones, a solid piece of calcium that hurts like the dickens when it passes through your urethra. Lemon is also a natural diuretic so your body will produce more urine in less time, thus forcing you to flush out the waste and calcium before they accumulate.