What Happens to Your Body if You Eat Bananas Every Day?


1. What is a Banana

Bananas are believed to be the first fruit we cultivated in our history, but we can only trace back the history of it back to 327 B.C when it was native to India, and it was brought to our world by the Arabs in their conquests.

They are also one of the most popular fruits in the world right now, and for a reason: They are easy to peel and just eat, they can also be used on recipes with things like desserts or even lunch, and not to forget the delicious milkshake that you can make out of them.