4. Green Peas
Green peas have been part of the human diet for over hundreds of years, and are consumed everywhere, from America to Asia. And just like the other foods on this list, they boast an incredible nutrient profile: 34% of the RDI for Vitamin A, 24% for vitamin K, 15% for thiamine, 4 grams of fiber, and 4 grams of protein. Because of this, green peas have the capability of benefitting the digestion of food, along with being able to make you feel full for much longer, which means that you won’t be hungry after eating them.
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