3. Pumpkin
Pumpkin is a winter squash that is native to North America and belongs to the Cucurbitaceae family. It’s a fruit that is packed full of good things like vitamin A (up to 246% of your RDI), vitamin C (19%), potassium, copper, and manganese. These fruits are considered nutrient dense ones because they have very low calories and a high amount of nutrients because of all the water content that it has, and that’s why it’s considered by scientists one of the friendliest weight-loss foods.
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