4. Canned Tomato Sauce
Canned tomato sauce is one of those foods that slowly kill. It contains plenty of sugar and this could contribute to heart diseases, diabetes and even obesity. It could also make your teeth decay. Instead of having the canned foods that lead to these serious conditions, it’s better to make the sauce by yourself out of fresh tomatoes. You could also use some pureed tomatoes as they do not contain the extra salt or extra sugar and you can even add spices to it by yourself as per your preference. Just go for brands with less sodium and sugar.
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