It’s really no surprise that lemons are categorized as one of the most health-beneficial super-foods of all time. Sure, you might not munch down on one during lunch, but the juice itself is enough to keep common illnesses at bay while giving your breath a fresh, lemony scent.
By preparing your own lemon water with a few squeezes of fresh lemon juice, a spoonful of raw honey, and warm water in the morning before breakfast, you’re giving your body an assortment of health benefits that no other fruit or food product can offer. What can you gain, you ask? Let’s go over the top 20 health benefits that drinking lemon water on an empty stomach can provide.
1. Promotes Weight Loss
If you’re having trouble controlling your body weight, despite being physically active throughout most of the day, then you should consider drinking a glass of lemon juice every morning. Lemon water has the ability to boost your metabolism and suppress mid-day hunger pangs. If you feel the munchies coming on before lunch, just make another glassful of lemon water and you should be good for another couple of hours.