Tomatoes
Tomatoes are a staple in many cuisines at this point. They don’t just add flavor but also a nice speck of color. They’re not just pretty to look at. Due to the high amount of vitamins A and C, folic acid, and beta carotene, they’re a real superfood, yet they hide another superpower. They contain an antioxidant called Lycopene said to decrease the risk of certain cancer types, strengthen cells, lower bad cholesterol, and decrease the risk of blood clots. Go have that marinara now!
advertisement