See What Happens to Your Body If You Eat Three Dates a Day

3. They improve your digestive health

It is important to keep things in your digestive system moving nicely regularly and dates are great for that. In just one serving, you will get a lot of fibre. About forty eight percent of the regular intake your body needs. The fibre in its right quantities will help prevent constipation and will promote regular movements in the body. According to a published study, eating seven dates for twenty one consecutive days will also improve the frequency of your stool and increase bowel movements.