4. It could make you smarter
Who doesn’t want to be smarter right? Well, dates contain Vitamin B6 that improves brain performance. It facilitates your body’s production of serotonin and norepinephrine. Seratonin is responsible for mood regulation and helps your body cope with stress. According to research, lower levels of Vitamin B6 in the body leads to depression. Dates protect you from any oxidative stress. They also keep you safe from inflammation in the brain. Eating this fruit on a regular basis will lower your risk of neurodegenerative diseases. At the same time, it will help older people with their cognitive performance. According to studies, eating dates also reduces your chances of getting Alzheimer’s disease as well as inflammation in the brain.
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