What Happens to Your Body if You Eat Bananas Every Day?

2. Are They Good for You?

Yes, they are. Especially because of the high amount of natural fibers, potassium, magnesium, manganese, vitamin B6, copper, and vitamin C. Not only that but in modern medicine, bananas have been discovered to help your body be healthier with so many things that it’s not even fair.

But before we do that, we have to have a deeper look at what all of these nutrients that have been talked about here mean, and what they can do to help you if you starting eating these delicious fruits every day.