3. Banana Nutrients
As said before, bananas have a lot of nutrients. One medium-sized banana 9% of the RDI for Potassium, 33% of the RDI for vitamin B6, 11% for vitamin C, 14% for manganese, 10% for copper, and 8% for magnesium.
Along with that, bananas contain 3.1 grams of fiber and 1.3 grams of protein. What that means is that bananas have a lot of things going for them and for you if you decide to start eating them every day, it might be something that will make your life just a little bit better.
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