3. Strengthens Immune System
Vitamin C, the vitamin that’s most associated with citrus, is an antioxidant that helps control free radicals. Antioxidants strengthen the immune system and boost its ability to control free radicals. Furthermore, vitamin C will also help you ward off common illnesses like the flu, colds, and fevers. Add a few squeezes of lemon juice into your chicken noodle soup next time you’re feeling under the weather.
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