Magnesium is a mineral found in every cell of the human body. It is indispensable for the functioning of many vital enzymes, muscle contraction, nerve function, and maintenance of strong bones. There is a need for magnesium for muscle function and for healthy nerve and heart function. In addition to the positive effects of magnesium on the heart, several studies have shown that it can reduce high blood pressure. It is primarily used in the treatment of hypertensive crisis, preeclampsia, eclampsia.
Magnesium deficiency, which results from aging, the harm of our environment, stress, inadequate nutrition, and anti-sporty lifestyle, has a negative impact on the body. It can even cause a heart attack.
Replace the missing magnesium from your body easily, by eating the following 15 foods.
1. Oat
If you change your morning muesli to oatmeal, you will make a large step to a healthier body, because oats are full of protein, potassium, fiber, and magnesium. A large plate of oatmeal with yummi fruits for breakfast is not only delicious and healthy but overs 69% of your daily magnesium need. Use wholemeal oat!
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