What Happens to Your Body if You Eat Beetroot Every Day

2. Are They Good for You?

They are good for you, and one way to show this is the very low amount of fat and sodium that it has. They are also a good source of folate, iron, manganese, copper, and potassium. And the medicinal history that they have as a treatment for anemia in many places, and for many other diseases and problems speaks to how great it is to have beetroot in your diet.