What Happens to Your Body if You Eat Beetroot Every Day

3. Beetroot Nutrients

As said before, beetroot contains a lot of nutrients, especially in the mineral department with 10% of your daily required intake of iron, 14% of your RDI for manganese, 8% of the required intake for copper, and 7% for potassium. Not only that, but as also said before, it contains up to 25% of your daily required intake for folate, and 8% of the required intake for vitamin C. But what are some of the health benefits that beetroot gives? Let’s find out!